Tuesday, May 26, 2009

Health Secrets from Greece





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Over one-third of everyone in the northeastern end of Ikaria reaches age 90. They suffer 20% less cancer and half the rate of heart disease. And there’s virtually no dementia...

Click here:

http://www.bluezones.com/component/content/article/11-news/415-ikaria-quest-lessons

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Monday, January 19, 2009

Tips & Answers from "The Happiness Project"

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From Slate: Gretchen Rubin studied Happiness for a year, here are her tips and answers...

Click here:

http://www.slate.com/id/2208807/

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Wednesday, December 10, 2008

It's Here: Authentic Happiness

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Who couldn't use a little extra authentic happiness for Christmas and the whole New Year and future-to-be? And even in this economy -- it's free!! Free Happiness!! Yay!!

No honestly, this is a site you'll truly be very happy to check out (ha, ha -- yes...). Really though, there is a lot of good stuff here: an abundance of good information, and a lot of intriguing questionnaires...

It is the website of Dr. Martin Seligman -- Director of the University Positive Psychology Center and founder of Positive Psychology: "a new branch of psychology which focuses on the empirical study of such things as positive emotions... His research has demonstrated that it is possible to be happier — to feel more satisfied, to be more engaged with life, find more meaning, have higher hopes, and probably even laugh and smile more, regardless of one’s circumstances."

Sounds right for just about all of us at this time...!!

You do have to register to get questionnaire results - but they just ask basic info & they keep it all private and anonymous. Check it out regardless...

Click here:

http://www.authentichappiness.sas.upenn.edu/Default.aspx

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Friday, November 28, 2008

Can the Music You Love Help Your Heart: Yes it Can!

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Can the music you love help your heart? Yes it can! Research shows that music you enjoy helps relax and dilate your blood vessels - helping increase blood flow, and protecting you against heart disease and damage from stress. Music you don't like, or that makes you feel stressed however - has the opposite effect:

"We had previously demonstrated that positive emotions, such as laughter, were good for vascular health," said the lead author of the study, Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center. "So, a logical question was whether other emotions, such as those evoked by music, have a similar effect. We knew that individual people would react differently to different types of music, so in this study, we enabled participants to select music based upon their likes and dislikes."

For more info click here:

http://latimesblogs.latimes.com/booster_shots/2008/11/music-that-touc.html

Other resources and articles here:

http://www.reuters.com/article/healthNews/idUSTRE4AB07J20081112

http://www.sciencefriday.com/program/archives/200811145

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Monday, August 11, 2008

*Goodnight, proteins...*

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Sweet dreams = healthy proteins

Proteins need to be tucked in at night too...

The latest sleep research reveals that our desire and need of being properly tucked in at night may go a little deeper - one of the primary purposes of sleep is to provide ample time and rest for our proteins to fold themselves properly. Proteins are the primary building materials of our bodies, compromising 16 - 20% of our total structure. Each of your cells contains approximately 10 billion protein molecules made from 10,000 different protein types. Apparently, they work best when they get the opportunity to build and fold themselves properly - often into very complex structures. No wonder we need to sleep!

Research has found that tiredness, and even some diseases are caused, and worsened by proteins clumping, and not getting folded properly. So, yes - that tired feeling = clumping proteins. They need to be properly folded in order to function accurately and efficiently, if unfolded they clump and can begin to have a toxic effect, interfering not only with protein functions, but larger cell functions as well...

How important is sleep? Researchers have deprived (yes poor) mice of sleep, and after 4 to 5 days average without it, they die. Simple, and necessary, as that.

Researchers recommend at least 8 hours of sleep a night for the average person. Research has also shown that lack of sleep can contribute to the onset of diabetes (as the body tries to compensate for its lack of energy by increasing sugar cravings and intake). Lack of sleep also decreases memory, recall, test taking abilities, motor skills coordination, response time, and sex drive. Studies have also proven that those who get all the sleep they need, live longer and healthier.

So, next time you're tired, remember it's for a reason - your proteins are trying to let you know - it's folding time - time to tuck in for a power nap, or a good night's sleep...

Now we know sleep is more than just a luxury - it's a vital necessity.

(You can google search for more of any of this information - I first heard some of the research on public radio's highly recommended science entertainment show "Radio Lab." Also some of the research was featured recently on 60 Minutes.)

Here is the Radio Lab's truly fascinating "Sleep" show web page link (the show had much more info on what research has discovered about why we sleep, dream, and how vitally important it is) you can listen, and read more:


http://www.wnyc.org/shows/radiolab/episodes/2007/05/25

Here is the link for more info on the origins, importance, and functions of proteins in cells:

http://publications.nigms.nih.gov/insidethecell/chapter2.html


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Saturday, August 9, 2008

Where Heroes Meet: Armstrong, Einstein, Acupuncture, and Holistic Medicine

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Where Modern Heroes Lance Armstrong and Einstein meet
Chinese and Holistic medicine Part 1:

Einstein and Acupuncture

[You, your chi, E=MC2, beams of light = fruit]
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There is a saying in Chinese medicine: “blood follows chi.” Chi is the body’s vital life force energy. The saying is the result of thousands of years of study. The Chinese know in the body energy comes before physical matter, in this case, blood. For example, blood can’t go anywhere if there’s no energy pumping the heart to move it. Our brains are seamlessly powered by electrical synapses firing, enabling you to read and process this information Right Now. Even modern doctors and researchers have determined that the energy meridians used in Chinese acupuncture are accurate, primary energy pathways in the body. The Chinese were able to map them without modern technology, but through the careful study, experimentation, and observation of more than two thousand years.

Here is a quote from PBS’s investigative show “FrontLine,” regarding the National Institutes of Health review of Acupuncture’s effectiveness:

In 1997, the NIH published a “consensus development conference statement” on the evidence in favor of acupuncture: “Promising results have emerged, for example, showing efficacy of acupuncture in adult postoperative and chemotherapy nausea and vomiting and in postoperative dental pain. There are other situations such as addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, myofascial pain, osteoarthritis, low back pain, carpal tunnel syndrome, and asthma, in which acupuncture may be useful as an adjunct treatment or an acceptable alternative or be included in a comprehensive management program. Further research is likely to uncover additional areas where acupuncture interventions will be useful.”

The Chinese understanding of how “blood follows chi” is related to Einstein’s theory that E=MC2. Here is an explanation of that equation from another PBS program, Nova:

"First, though, a capsule explanation of 'energy equals mass times the speed of light squared' might be helpful. On the most basic level, the equation says that energy and mass (matter) are interchangeable; they are different forms of the same thing. Under the right conditions, energy can become mass, and vice versa. We humans don’t see them that way—how can a beam of light and a walnut, say, be different forms of the same thing?—but Nature does."

http://www.pbs.org/wgbh/nova/einstein/legacy.html

Essentially our bodies are not just mass by any means, although we often tend to think of them that way. We are energetic beings as much as we are physical beings. The “mass” of our bodies is created by energy that builds mass - the energy that builds mass is created by the energy and mass we already have (our hearts for example) and the forms of fuel we take in from the universe: oxygen, water, food, sunlight (especially for vitamin D). Even the act of procreation, the sex act - is not only a very physical act - but a very energetic one as well. From the initial act to sperm swimming, energies play a vital role. And many pregnant women will tell you that there is almost nothing as exhausting - I had a friend tell me she felt as tired as if she were climbing a mountain almost every day - making a baby takes all nine months, and astonishing amounts of energy.

Though once more focused on the body in terms of physical and chemical function, modern medicine is becoming increasingly aware of the the importance energy systems play in the health of our bodies. All of our energy systems are related. Have you ever noticed how people can be more irritable when they are tired, or more tired when they are stressed? One of our most important energy systems is our emotional system. Research has proven unequivocally how emotional stress can make us rundown and sick, even showing that when people are under stress, the body has a harder time healing itself. Emotional attitude and support systems during illness can also have a profound effect. A recent studies of heart disease patients found that optimism decreased the chances of dying from the disease:

See article “Optimism Associated With Lowered Risk of Dying From Heart Disease”:

http://www.sciencedaily.com/releases/2004/11/041104011325.htm

Another study that came out this year found that optimism reduced risk of dying from other diseases as well (you can do a google search - there are a lot of articles).

So western medicine is learning that our health is even more complex than once thought, and as a result is becoming increasingly holistic. Conventional medicine is deepening in understanding, finding more and more, that the qualities of our energies (including the qualities of the energies of those around us) are related to the qualities of our matter, and vice-versa. The energy frontiers of modern medicine are expanding, and that is good news for all of us.

(See Part 2: "Lance Armstrong and Holistic Medicine" below)
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Thursday, August 7, 2008

Lance Armstrong and Holistic Medicine

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Part 2:
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Lance Armstrong is known for great triumphs and overcoming the odds. His approach to his cancer treatment was very much a holistic one. While there were many doctors who were pessimistic about his odds, he sought out and chose to work only with ones who truly believed that he could get better. He was determined - and he knew how important it was for optimizing his inner strength and vitality, to surround himself with people who believed he could get better, even given the seriousness and conventional medical thinking regarding his diagnosis.

I have not read anything that says Lance was consciously taking a holistic approach; for him it was intuition and survival instinct - from his experience as an athlete he knew what kinds of attitudes and approaches strengthened him on all levels vs., what kinds of attitudes and approaches weakened him. He knew how important it was for his body's strength and energy systems to believe 100% that he could get better, and to not let other ideas weaken him, on any level. It is very fortunate for all of us that he knew to trust his instincts: for believing in his ability to get better, and the importance of surrounding himself with others who believed in it too, helped to strengthen him and save his life; where many others would have felt there were insurmountable odds, and succumbed.

Lance taught us that with strength, support, and the utmost determination, the body is capable of more health, vitality, and recovery than it was given credit for under such circumstances.

He knew the importance of energies, and how we are more than just physical matter. His approach was holistic because he knew how vital the energies of belief and emotions were. He also optimized his nutrition and all other aspects of his life for strength and healing.

Elizabeth Edwards Pays tribute to Lance in Time Magazine's The 2008 Time 100, Heroes & Pioneers:

"He inspired all of us who face a cancer diagnosis to search out the doctors who believe that we can live, to hold on to those friends and family who stand beside our bed—and then to fight to prove the faith of those friends and the beliefs of those doctors well founded. After Lance, no one of us could ever again say it was too hard, the odds stacked against us were too high, the fight already lost. The fight I fight is for me and my family, but the power to fight belongs in good measure to Lance."

http://www.time.com/time/specials/2007/article/0,28804,1733748_1733756_1735280,00.html


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